Sweat Introduction, Let's Get SWEATY!

Hello Sweat Fam,

Malena here. Some of you

may know me from ROC & Soul Fitness from Rochester, NY. My husband and I owned a boutique fitness studio that offered barre, yoga, HIIT, cycle, and an infrared saunas for six years. I taught barre and Pilates classes. We have moved and are starting new adventures.

I am excited to take on some new fitness challenges and expand my current practice and wellness routines. I bring the perspective as a former studio owner and now as a client, looking to bring ever "BODY" a fitness class or plan that is perfect for them.

I will share my wellness journey, as well as give reviews of studios, gyms, and wellness facilities that I discover along the way. I hope to empower people to try something new and make wellness an intricate part of your life.

Let's build up the fitness and wellness industry together. Let's get sweating! Let's sweat real good!

xoxo,

Malena