It's that time of year. Have you thought about setting resolutions for the 2023 year? Let's talk about New Years Resolutions! If setting...

If you have a fitness friend or family member to shop for this holiday season, here are some of my picks that make great gift ideas for...

Hello Sweat Fam, Malena here. Some of you may know me from ROC & Soul Fitness from Rochester, NY. My husband and I owned a boutique...